The Role Micronutrients
Play in Running
Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.
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Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.
Learn more
Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.
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