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Sun-Maid California Sun-Dried Zante Currants 10 oz. box

California Sun-Dried

Zante Currants

Pack Size:

Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls.

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Nutrition Facts

  • Serving Size: 1/4 cup (40g)
  • Servings Per Container: 7

AMOUNT PER SERVING

  • Calories: 120
  • Calories from Fat: 0
% Daily Value*
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Potassium 300mg
  • Total Carbohydrate 30g
  • Dietary Fiber 2g
  • Sugars 28g
  • Protein 1g
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   These nutrition facts are based on the 10 oz. pack size.   INGREDIENTS: CALIFORNIA ZANTE CURRENT RAISINS.

FAQs

Are raisins healthy?

Absolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.

 

Are raisins grapes?

They sure are. Raisins are simply dried grapes. Most raisins come from the Thompson Seedless Grapes variety. Due to the dehydration that takes place in dried fruits, raisins have more concentrated nutrition levels than grapes, making them a natural, nutritious, easy and healthy snack for kids and adults alike.

 

What are raisins good for?

Besides being a tasty and healthy snack all on their own, raisins are a welcome addition to many recipes. Due to their natural sugars, raisins are a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Raisins are also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, raisins truly are an incredibly versatile dried fruit.