The Role Micronutrients
Play in Running
Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.
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Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.
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Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.
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Raisins are proven to give athletes as much energy as synthetic sports chews, which means you could be fueling your workout naturally and for a fraction of the price, with Sun-Maid.
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