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Side Dish

Pineapple Raisin Cauliflower Stir Fried Rice

  • Prep-Time 10 Mins
  • Cook-Time ~15 Mins
  • Servings 2

Ingredients

  • 1 head of cauliflower (about 6 cups riced)
  • 1/4 cup red pepper
  • 1/4 cup carrots
  • 2 garlic cloves
  • 1 cup pineapple
  • 1/2 cup Sun-Maid Natural Raisins
  • 2 eggs
  • 3 tablespoons sesame oil
  • 5 tablespoons soy sauce
  • 2 green onions
  • salt and pepper to taste

Directions

  • 1

    Trim and cut one head of cauliflower into smaller pieces. Place cauliflower in the food processor and pulse until cauliflower is crumbled and similar in appearance to “rice”.

  • 2

    Cut carrots ¼” dice pieces

  • 3

    Cut Red peppers into ¼” dice pieces

  • 4

    Mince garlic cloves

  • 5

    Cut pineapple into ½” dice pieces

  • 6

    Using a large skillet or a wok, heat 3 tablespoons of sesame oil

  • 7

    Sauté minced garlic until lightly brown and fragrant, about 1 minute

  • 8

    Add diced carrots and red pepper to sauté until tender about 3 minutes

  • 9

    Add Cauliflower rice (about 6 cups) to sauté pan and cook until cauliflower is tender about 10 minutes.

  • 10

    Add pineapple and raisins to sauté pan

  • 11

    Scramble eggs in a separate pan and add to sauté pan with heated cauliflower rice mixture

  • 12

    Add 5 tablespoons of soy sauce

  • 13

    Finish dish with green onion

  • 14

    Add salt and pepper to taste

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Nutrition Facts

  • Servings: 4

AMOUNT PER SERVING

  • Calories: 330
  • Calories from Fat: 130
% Daily Value*
  • Total Fat 15g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Cholesterol 115mg
  • Sodium 1220mg
  • Carbohydrates 44g
  • Dietary Fiber 9g
  • Sugars 9g
  • Protein 11g
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Product used

Sun-Maid California Sun-Dried Raisins Twin Carton Pack

California Sun-Dried Raisins

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